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Niacin is used to break down fats and convert carbohydrates into glucose to produce energy. While niacin supplements can help aid people in the process of losing weight, it usually does not provide single-handed extreme results. Niacin can, however, provide one with a little more energy which can encourage more activity throughout the day—thus resulting in weight loss! Read More Health Benefits of Niacin 
Exercise is something we know we need to do, but when you are at risk of higher cholesterol levels or you know that you already have a high reading, it’s time to take action. By exercising more, you can ensure you are keeping your body strong and healthy while also keeping your cholesterol levels within a normal range. Read More Exercise Helps Lower Cholesterol 
Health Canada announced today that they are contemplating allowing food companies to add an anti-cancer drug to junk foods. This cancer-fighting drug called asparaginase is an enzyme that is used in patients with leukemia and some other types of cancers. Read More Anti-Cancer Drug Added to Junk Foods 
There is a number of serious health problems associated with being overweight and obese. Losing weight to reduce your chances of developing one or more of these diseases in your lifetime, combined with the fact that you will have more energy and feel healthier, is all you should need to get motivated to make some changes. 
It’s actually very interesting that many of the principles for losing weight are the same for lowering cholesterol levels. From what I can tell, many cases of high cholesterol can be improved just by making changes in your diet. Read More Diet Changes that Lower Cholesterol |
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