Cinnamon Prevents Insulin Resistance

Cinnamon is more than just a spice that can be added to food or drinks to give them an extra tasty flavor. One of its most important benefits from a weight loss and health perspective is that it cinnamon prevents insulin resistance.

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Omega-3 Improves Insulin and Weight Loss

Omega-3 Fatty Acids are some of nature’s best work as far as fats go. In addition to their multitude of health benefits, recent research has found that omega-3 fatty acids consumed in the diet may be capable of improving insulin levels, particularly in people with insulin resistance and metabolic syndrome, and may promote weight loss.

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