Cinnamon Prevents Insulin Resistance

Cinnamon is more than just a spice that can be added to food or drinks to give them an extra tasty flavor. One of its most important benefits from a weight loss and health perspective is that it cinnamon prevents insulin resistance.

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September 29th, 2009 | Tags: , , , , , , , , , , , | Category: Food & Nutrition | Leave a comment

Trans Fats and How to Avoid Them

Saturated fats aren’t the only fats to watch out for when reading a nutritional label. There are also unhealthy types of unsaturated fats called Trans Fats. Trans fats occur when unsaturated fats are hydrogenated.

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March 28th, 2009 | Tags: , , , , , , , , , , , , , , , , , , , | Category: Food & Nutrition | One comment

Foods that Stabilize Blood Sugar

Eating foods that help stabilize blood sugar levels can be an excellent way to curb hunger and stabilize your moods. Few people appreciate the need to balance blood sugar levels in their bodies in order to live healthy and more fulfilling lifestyles.

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March 23rd, 2009 | Tags: , , , , , , , , , , , , , , , , , , , , , , | Category: Food & Nutrition | 3 comments

Omega-3 Improves Insulin and Weight Loss

Omega-3 Fatty Acids are some of nature’s best work as far as fats go. In addition to their multitude of health benefits, recent research has found that omega-3 fatty acids consumed in the diet may be capable of improving insulin levels, particularly in people with insulin resistance and metabolic syndrome, and may promote weight loss.

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February 16th, 2009 | Tags: , , , , , , , , , , | Category: Food & Nutrition | Leave a comment