Trans Fats and How to Avoid Them

Saturated fats aren’t the only fats to watch out for when reading a nutritional label. There are also unhealthy types of unsaturated fats called Trans Fats. Trans fats occur when unsaturated fats are hydrogenated.

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Weight Loss for Peanuts?

Well actually, perhaps it should be weight loss with peanuts. I came across an interesting weight loss tip the other day that suggested that when hunger strikes a spoonful of peanut butter could make you feel full for hours.

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