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Niacin is used to break down fats and convert carbohydrates into glucose to produce energy. While niacin supplements can help aid people in the process of losing weight, it usually does not provide single-handed extreme results. Niacin can, however, provide one with a little more energy which can encourage more activity throughout the day—thus resulting in weight loss! Read More Health Benefits of Niacin 
How you feel can affect the way you eat, how you sleep and your weight loss success. Finding ways to lower stress in your life, be it with diet, exercise, relaxation techniques or other methods will be of great benefit to your well-being, whether or not you are trying to lose weight. Read More Stress Reducing Diet Foods |
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