weekly weigh in

Weight Loss and Pregnancy Do Not Mix

Needless to say, I am thrilled beyond belief, but I am also scared about how pregnancy will make me gain weight. I have been thinking about this a lot and have come to the conclusion that weight loss and pregnancy do not mix. The bottom line is that I have to stop being so concerned about my weight as it appears as a number on a scale and just focus on eating a healthy diet and getting regular exercise.

Weekly Weigh In – Struggling with Weight Loss Plateau

Hopefully I can start losing weight again by next week. Weight loss plateaus and weight gain can be very frustrating and make it even harder to stay motivated. Wish me luck.

Weekly Weigh In – No Weight Loss

My weekly weigh in day came and went yesterday with such a blur that I forgot to update all of you good folks. Despite the fact that I have been nothing short of an angel when it comes to following my healthy diet, not cheating and getting more and more exercise all the time, when I stepped on the scale yesterday morning it read…184 lbs.

Weight Loss Blogging: The Best Dieting Tips I’ve Learned

Now that I’m calming down from my excitement from this morning’s weigh in I can begin to reflect on what I have learned over the past year of blogging. As I’m searching through my old posts and reading through some of my favorites, I feel that today would be perfect for pointing out the best dieting tips I’ve learned over the past year.

Tips For Planning Your Weekly Meals

Planning your weekly meals like I do may not be everyone’s cup of tea, but if you are following your own diet plan then I highly recommend it to you. Here are five essential tips for planning your weekly meals.

Helpful Weight Loss Calculators

There are many helpful weight loss calculators online. These calculators can give estimates of your BMI (Body Mass Index), daily calorie needs, how many calories you burn during exercise and much, much more.

Weight Loss Done Cheap

Although you may want to join that weight loss program that has you spending hundreds of dollars on their products and “support”, or you may want to join the local fitness center with the monthly fees, these things are not critical to your weight loss success.Weight loss done cheap is as effective and successful as weight loss that costs hundreds or thousands of dollars. If losing weight is something you really want to do, don’t let money stand in your way.

Gaining Weight when Dieting

Gaining weight when dieting is one of the most frustrating and defeating things that happens. The only consolation is that it is not just happening to you or me, it happens to every person who has ever tried to lose weight.

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