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high-protein
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High Protein Diets May Harm Kidneys


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High protein diets may harm your kidneys if not done properly. Processing large quantities of protein taxes the kidneys, leaving them at risk of developing one or several of various kidney problems.

Read More High Protein Diets May Harm Kidneys

Weight Loss Foods That Improve Your Mood


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Do you want to feel better, happier and more relaxed without turning to that tub of double chocolate fudge ice cream for comfort? Try adding some of these weight loss foods that improve your mood to your daily diet.

Read More Weight Loss Foods That Improve Your Mood

Grapefruit Diet Review


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I really love grapefruit and eat it a few times a week. I know that there have been some studies that support eating grapefruit helps with weight loss, but I didn’t realize that there was an actual Grapefruit Diet. As it turn out, the Grapefruit Diet appears to be quite well known in the weight loss world and is one of the most popular ways to drop a few pounds quickly.

Read More Grapefruit Diet Review