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Weight Loss Benefits of Protein

When you are trying to lose weight you need to do what you can to curb hunger by feeding your body foods that take longer to process and don’t cause spikes in blood sugar. One of the best weight loss foods is protein and increasing the amount of protein that you eat in your daily diet can be the key to your dieting success.

September 2nd, 2009 | Tags: atkins diet, beans, blood sugar, carbohydrates, complex carbohydrates, curb hunger, eggs, fiber, healthy diet, hunger, hunger pangs, lose weight, milk, omega-3 fatty acids, processed carbohydrates, protein, protein powder, salmon, sardies, textured vegetable protein, tuna, weight loss, weight loss foods, whole grains | Category: Food & Nutrition, Losing Weight | 2 comments

Weight Loss Foods That Improve Your Mood

Do you want to feel better, happier and more relaxed without turning to that tub of double chocolate fudge ice cream for comfort? Try adding some of these weight loss foods that improve your mood to your daily diet.

June 18th, 2009 | Tags: blood sugar, breakfast, carbohydrates, cholesterol, comfort foods, daily diet, dark chocolate, depression, eggs, endorphin, flaxseed, folate, healthy fats, heart disease, high blood pressure, high-protein, insulin, Losing Weight, milk, mood, oatmeal, olive oil, omega-3 fatty acids, preservatives, protein, protein powder, protein snacks, salmon, serotonin, stress, sugar cravings, sugars, tuna, vitamin B12, vitamin B9, vitamin D, walnuts, weight gain, weight loss, weight loss foods, yogurt | Category: Food & Nutrition | 2 comments

Ways to Fight Sugar Cravings

In this candyland world that we live in, some of us are going to need a lot more help in fighting sugar cravings when dieting. So today I would like to suggest some ways to fight sugar cravings that are natural and healthy.

Weight-Loss-Center.net – Weight Loss Blog