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Weight Loss Foods That Improve Your Mood

Do you want to feel better, happier and more relaxed without turning to that tub of double chocolate fudge ice cream for comfort? Try adding some of these weight loss foods that improve your mood to your daily diet.

June 18th, 2009 | Tags: blood sugar, breakfast, carbohydrates, cholesterol, comfort foods, daily diet, dark chocolate, depression, eggs, endorphin, flaxseed, folate, healthy fats, heart disease, high blood pressure, high-protein, insulin, Losing Weight, milk, mood, oatmeal, olive oil, omega-3 fatty acids, preservatives, protein, protein powder, protein snacks, salmon, serotonin, stress, sugar cravings, sugars, tuna, vitamin B12, vitamin B9, vitamin D, walnuts, weight gain, weight loss, weight loss foods, yogurt | Category: Food & Nutrition | 2 comments

Ways to Fight Sugar Cravings

In this candyland world that we live in, some of us are going to need a lot more help in fighting sugar cravings when dieting. So today I would like to suggest some ways to fight sugar cravings that are natural and healthy.

How Protein Curbs Hunger

One of the best things about protein, other than it being essential for good health and rebuilding muscle tissue, is that protein curbs hunger. If you have ever been on the Atkins Diet or the South Beach Diet, you may already know this.

Weight-Loss-Center.net – Weight Loss Blog