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Not only does serotonin help with sleep patterns, it helps to regulate your appetite, your mood, and will determine how much energy you have as you move through the day. That being said, you can see why a serotonin imbalance can dictate a problem with weight gain. Read More Serotonin and Weight Loss 
As I read some of my old diaries I noted without a doubt that my weight gain has always spiked up during the winter months. Then, when spring and summer hit my weight either stayed the same or I was elated to be losing. I was suprised to make these observations and had to explore my apparent “Seasonal Weight Gain” a little closer. Read More Seasonal Weight Gain |
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