Common Myths about Metabolism

Can eating spicy foods containing chile pepper really increase metabolism? Find out the answers to this and many more of the common myths about metabolism now.

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PMS Increases Metabolism and Weight Loss

For those of us who struggle with PMS every month, it is helpful to know that there is an underlying benefit of having our hormones go wild – weight loss. That’s right ladies, research has shown that pre-menstrual syndrome (PMS), a nuisance for many, can actually help you to lose weight faster at that time of the month than at any other time.

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