Healthy Milk Alternatives

As you can see there are a variety of healthy milk alternatives available if you are looking for options. Therefore, be sure to try different ones to see which you prefer in terms of both taste and nutrition.

Read More Healthy Milk Alternatives

How Healthy Are Soy Products?

Soy is often considered to be a great source of protein and is available in a variety of forms, such as tofu, soymilk, tacos, burgers, etc. Soy products are enjoyed by those looking for an alternative to certain beverages and foods, such as milk and meat (i.e. lactose intolerant individuals, vegetarians, vegans) and by many people who believe it to be a healthy food that is natural and good for you.

Read More How Healthy Are Soy Products?

Daily Protein Requirements

Many people seem curious about how much protein they should be eating every day. Although there are many diet and nutrition sources that will give you different values for these numbers, there is a basic rule of thumb for your daily protein needs that can be simply calculated.

Read More Daily Protein Requirements