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If your sweet tooth has given you more trouble than you think it should, you should look into trying some of these new zero calorie sweeteners. Using zero calorie sweeteners not only helps you to keep your calorie intake low, but some of them even add other benefits, such as more fiber to your diet. Read More New Zero Calorie Sweeteners 
Most dieters are so concentrated on limiting calories that they are inclined to avoid any type of sweetener that isn’t zero calories. Thus, honey is often left sitting in the shelf while artificial sweeteners get all the use, even though some pose potential health risks. Honey, however, can be a perfect addition as a sweetener to your weight loss diet. Read More Honey Sweetens a Weight Loss Diet 
Stevia is a sugar-substitute that may be one of the first healthy artificial sweeteners now available from your local health food store. If sweetening your beverages and food is adding empty calories to your diet then consider switching to Stevia, that contains almost no calories and is 200-300 times sweeter than table sugar. Read More Stevia Sugar-Substitute – A Healthy Artificial Sweetener |
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