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Most dieters are so concentrated on limiting calories that they are inclined to avoid any type of sweetener that isn’t zero calories. Thus, honey is often left sitting in the shelf while artificial sweeteners get all the use, even though some pose potential health risks. Honey, however, can be a perfect addition as a sweetener to your weight loss diet. Read More Honey Sweetens a Weight Loss Diet 
Leptin is a hormone produced by fat cells and found in the blood plasma. One area of growing interest lately has been in determining the exact role that the hormone leptin plays in regulating metabolism and hunger. Read More Leptin and Weight loss: How the Fat Hormone Affects Hunger and Metabolism 
I think many people who are dieting are concerned about eating carbohydrates. Although it is important to limit your consumption of these foods, eating some carbohydrates can actually help you burn more energy while you exercise. So to clear up some confusion, lets explore why you need carbohydates in your diet. Read More Why You Need Carbohydrates |
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