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bread
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Why You Need Carbohydrates


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I think many people who are dieting are concerned about eating carbohydrates. Although it is important to limit your consumption of these foods, eating some carbohydrates can actually help you burn more energy while you exercise. So to clear up some confusion, lets explore why you need carbohydates in your diet.

Read More Why You Need Carbohydrates

Ways to Cut 100 Calories Daily


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There are many ways to cut 100 calories daily from your diet. By cutting only 100 calories each day, in a year you will have helped yourself lose over 10 pounds of body fat.

Read More Ways to Cut 100 Calories Daily