How to Balance Healthy Nutrients to Promote Weight Loss

Nutrients to Promote Weight Loss

Promote weight loss by eating the right nutrients and avoiding certain foods.

Today we are getting smarter about our routines to promote weight loss. We know that diet can be a dirty little word–that if not done well–can cause more harm than good and make us gain even more weight. But, if we learn to eat right, we will never feel deprived again. What’s more, we will banish the weight and the cravings that cause it by working with our bodies instead of against it. Here we will explain how to balance the correct nutrients to promote weight loss and keep it off.

How our body reads hunger and how it reacts to it

When people go on what we like to call crash-diets–they send a definite message to the body. First, they think it’s great because they dump weight in time for that special event coming up in two weeks. This is due to emergency fat burn that your brain asks the body to perform for energy. But then, something interesting happens–you begin to put back tremendous weight after eating–a cracker! Why? This is because you brain is telling your body that it is starving and it needs to store every last calorie you eat in order to give you the energy you need to live–not to run around and do whatever–we mean to keep you breathing and you heart beating!

How to balance the right nutrients to promote weight loss and keep it off

In order to lose weight and keep it off you can’t shock your metabolism into doing it. The aforementioned will be the result and an endless Yoyo effect will ensue leading to health issues for sure. Eating nutritionally viable foods every 3 hours is the way to communicate to your brain that you are full all the time–so–it has to burn that energy. This means it revs your metabolism up to the max and you burn it. That is when you will experience healthy rapid weight loss happening.

What are the best nutrients?

  • Lean protein like chicken and fish
  • Green leafy vegetables
  • Starches like sweet potato
  • Brown rice
  • No white processed sugars or starches
  • Fresh un-canned fruits and vegetables

When you snack you must do it in a healthy manner. When you eat processed sugars you crave more–when you eat natural sugars–like raisins and dried or fresh fruits you will begin craving more of the good stuff. This in turn will promote weight loss that is permanent.


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