Health Benefits of Ancient Grains

Some ancient grains are also gluten-free. These include buckwheat, quinoa and amaranth. Eating these types of grains are particularly good for someone who has an allergy to gluten.

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Gluten Allergy May Cause Weight Gain

An allergy to gluten can cause some very unpleasant symptoms such as weight gain, as well as bloating, water retention, fatigue, flatulence and other indigestion-related symptoms.

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