My First Weigh In

Well, I want to start off by letting everyone know that I made it through the first day of my diet yesterday and I DIDN’T CHEAT ONCE! I stuck to my meal plan for the day and went to the gym for an hour – did a brisk walk on the treadmill for 45 minutes and did some light weights for 15 minutes.

This morning I got up the courage to do my first Weigh In (I’ve decided to weigh myself once a week). Now it’s time for the truth… the moment I’ve been dreading… how far have I really let myself slide…

237 lbs

Gaaaa! I can’t help feeling pretty embarassed about my weight right now. But posting it here in the blog feels a little therapeutic somehow.

OK, time to move on and stay focused. Today has been another good day. Had a breakfast of grapefruit and a small bowl of oatmeal. Lunch is a salad with tuna fish sprinkled in it for protein. Then it’s back to the gym after work.

I can do this, I need to do this!

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