The Anti Diet Approach to Losing Weight

The Anti Diet is much like it sounds. This is not supposed to be a diet or eating plan, but rather, a new way to look at both food and exercise.

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Do Tea Diets Really Work?

Drinking Green Tea has shown to increase thermogenesis (metabolism) and promote fat oxidation in the body, as was found in a study published by the American Journal of Clinical Nutrition. Because of Green Tea’s fat-burning power it has become a common ingredient in herbal diet pills and as a diet enhancer in many weight loss programs.

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