The Anti Diet Approach to Losing Weight

The Anti Diet is much like it sounds. This is not supposed to be a diet or eating plan, but rather, a new way to look at both food and exercise.

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Eating Organic Foods

Eating organic foods has many benefits, including aiding weight loss and providing your body with optimal nutrients. Various studies by nutrition experts indicate that fresh, organic foods contain more nutrients and antioxidants than foods produced by industrial agriculture.

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