How To Tell If You Are Overweight

how to tell if you are overweight

The quickest way to tell if you might be overweight is to calculate your BMI using a BMI calculator. BMI stands for body mass index, which takes into account your height and your weight to give you a score.

Read More How To Tell If You Are Overweight

Health Benefits of Niacin

Niacin is used to break down fats and convert carbohydrates into glucose to produce energy. While niacin supplements can help aid people in the process of losing weight, it usually does not provide single-handed extreme results. Niacin can, however, provide one with a little more energy which can encourage more activity throughout the day—thus resulting in weight loss!

Read More Health Benefits of Niacin

Weight Loss Blog Welcome is proud to sponsor the Weight Loss Blog that is written by and for people who wish to have a healthier lifestyle.

Read More Weight Loss Blog Welcome